5 Ways Your Phone Can Help Keep You Healthy

Whether you are trying to lose weight, count calories, track nutrition, get in better shape or simply push through a brutal workout, there are a number of ways your cell phone can actually help. From sending you reminders to teaching you new exercises and workouts, here are 5 ways your cell phone can actually help keep you healthy. 1. Route planning and fitness tracking If you are a runner or walker, fitness apps like runkeeper can help you plan out your routes to either incorporate or avoid obstacles like stairs or busy intersections, as well as helping you determine how …

Continue Reading